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Seek Out Knowledge: Nutrition Workshop

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In the journey to become your best self, you've got to actively seek out information that will help you make better choices.  This weekend, I had such an opportunity, and took it.

And that means another event recap...


Appropriately coinciding with my one-year paleoversary, I traveled this weekend to Washington D.C. to learn even more about the science behind and practical implementation of a paleo lifestyle.  At Crossfit Metro Center,  the Balanced Bites Nutrition Workshop would be presented for the last audience for a while.  I'm so fortunate to have taken part!

The Balanced Bites Workshop is led by Diane Sanfilippo (of BalancedBites.com) and Liz Wolfe (of CaveGirlEats.com), two very smart and funny women whose podcast has made my commutes far more enjoyable and educational. 
The workshop was basically an all-inclusive schooling on what different foods--and the nutrients and micronutrients that come with them--do in and to our bodies, and how we can make better choices for optim…