Work out WITHOUT a gym!
No gym? No excuse!
Today, I bring you ways to work out without a gym. Yesterday, I guest-blogged a post over at HellaWella.com about different ways to exercise on the road or in your own home.
In the post, I suggest...
Check out Working Out Without A Gym to learn all about these at-home fitness ideas and share your ideas!
And have a fabulous Labor Day weekend :)
Today, I bring you ways to work out without a gym. Yesterday, I guest-blogged a post over at HellaWella.com about different ways to exercise on the road or in your own home.
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Using DVDs at home |
In the post, I suggest...
- Walking and Running outside
- Stair-climbing and jump-roping
- DVDs and online videos
- Body-weight movements and Tabata training
- The "Deck of Cards" workout
- Inexpensive equipment that you can keep at home
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How can these instruct your workout? |
Check out Working Out Without A Gym to learn all about these at-home fitness ideas and share your ideas!
And have a fabulous Labor Day weekend :)