Eat Apples
Fall! Leaves! School! And... APPLES!
Although I didn't love eating fruit as a child, apples are one that I always enjoyed. As an adult, I've gone through phases of apple consumption. Whenever they're around, I gladly eat them, but I just have to remember to buy them. Whenever I do, I'm always pleasantly surprised by how tasty they are! This fall, I've dared myself to step up my apple game, and I dare you to, too!
"An apple a day keeps the doctor away," or so they say. I don't know if this is true, but I do know that apples have been long hailed as a health food. What's all the fuss about? Don't so many health companies and apps use an apple in their logo or icon? Why is that?
What's so great about apples? Let's explore:
Nutritional Benefits Fiber
Antioxidants
Vitamin C
Boron
Pectin
*many of these nutrients are contained in the skin -- don't leave em out!Note that apples are high in sugar. Of course, this is a natural s…
Although I didn't love eating fruit as a child, apples are one that I always enjoyed. As an adult, I've gone through phases of apple consumption. Whenever they're around, I gladly eat them, but I just have to remember to buy them. Whenever I do, I'm always pleasantly surprised by how tasty they are! This fall, I've dared myself to step up my apple game, and I dare you to, too!
"An apple a day keeps the doctor away," or so they say. I don't know if this is true, but I do know that apples have been long hailed as a health food. What's all the fuss about? Don't so many health companies and apps use an apple in their logo or icon? Why is that?
What's so great about apples? Let's explore:
Nutritional Benefits Fiber
Antioxidants
Vitamin C
Boron
Pectin
*many of these nutrients are contained in the skin -- don't leave em out!Note that apples are high in sugar. Of course, this is a natural s…