Dare You To...

A quick set of interesting reads for you to check out!
Ericka guests posts on Miz Fit Online to spread the word:
You Don't Have To Be Hardcore to Do CrossFit.
Her experiences resonated with my own.
Definitely check this one out if you're timid but interested.

Technology: the good, the bad, and ways to disconnect. Get Lindsay's take here.
Alec talks walking and proper walking apparel on PopFitLife.

Need another reason to go for virgin coconut oil?   The Healthy Home Economist recounts the way it  halted one man's severe dementia in just 35 days.  
Danielle has tips for supplementing your income 
by selling your stuff.

Spry Living gives 6 Reasons Cholesterol May Not Matter Anymore.   Seriously, this perspective is gaining ground.  Take a look.
Want to learn more?  Say... everything you need to know about cholesterol?
Jimmy Moore just releasedCholesterol Clarity: 
What The HDL Is Wrong With My Numbers?
If you're concerned with your cholesterol or simply want to learn what…

I've dared you to go outside.  I've dared you to walk.  I've dared you to run.

Today, I combine all three.


As the weather gets warmer, I've now spent infinitely more time outdoors, taking advantage of every sunny, rain-free day to walk.  Cars? Subways? Buses?  No thank you!  Save your money and move those legs!  Whether you're simply trying to get from Point A to Point B, or you have a mere five, ten, or thirty minutes to spare, I dare you to walk or jog.

Make it an adventure.  Explore!  Do not map out your route.  Ditch your Garmin.  Just go where your legs, the street lights, your gut takes you.  Not only will you benefit from the fresh air and sunlight, but you may also even discover something new!  How much do you really explore your area?  When you're driving around, do you get to appreciate the nature surrounding your home?  Might there be hidden gems you've yet to uncover?


During the beautiful weather of the past couple weekends, I made my way outdoors…

Just checking in, on this Monday morning!

If you've been keeping up with me on Instagram, then you know I just took part in the "Spring to Health" 14-day challenge, hosted by Amber, Jill, and Mari.  It was fun having a different task to complete or document each day!  Check out my Instagram feed to see the lot.

Lately, I've been slacking on the Sunday food prep that I'd started doing in the fall, and as a result, I've been running out of food or having to buy things last minute.  Time to get back in the habit, to make sure I've got healthy, tasty meals ready for the week!  Last night, I did just that.  I prepared a few different food items and made sure I had on stock everything I'd need to pull together meals.

Last night's prep yielded...


Zucchini Carrot Egg Bake


Those, combined with some greens, sweet potato, banana, baked salmon, and Greek yogurt... yep! I'm well on my way.  No roadblocks, this week!

What else is new?

I was recently contacte…

Whoops - missed last Friday! Catching up now with theLive Lean Eat Green Photo-A-Day October Challenge. 

So, below, you have a HUGE ASSORTMENT of dares to choose from. They're all quick and painless, and also fun. Take your pick.

October 12: Buy yourself flowers. You deserve them.



13: Make something with pumpkin!





Paleo Pumpkin Pancakes by Diane Sanfilippo in Practical Paleo
14: Burn some calories cleaning the house!



15: Go vegetarian for the day!



Had me some roasted vegetables.
16: Let me see you sweat!



Mehhh another self-photo.  No more, Lindsay, please!
17: Call a family member just to chat.



Yes, my parents are still (and always will be) "home."
18: Buy a new healthy snack to try.



19: Go on a walk at lunch!



Rain or shine!
20: Have a treat!



My go-to sweet treat Anything yogurt- or chocolate-covered.
21: Park farther away today.



No car. Went for this run instead.
22: Hand write a letter to a friend.



23: Eat some roasted vegetables.


24: Do 100 lunges before breakfast.

In the beginning of the month, I vowed to Enjoy July and dared you all to Be Selfish this summer.  It's important to set aside time in our busy schedules to sit back and just plain have fun!

That's why my friend Becky and I planned ourselves a "Staycation" for this weekend!  For the month or two beforehand, we kept our eyes out for good deals, good ideas, and good eats to enjoy together.  In the end, we celebrated some professional successes with a staycation in our home city.

The result?  Two days, under $200, and a lot of fun and bonding time.


It began on in the morning with none other than a WALK!  Becky and I are both fit-minded people who enjoy physical activity and (mostly) healthy food.  We planned to walk/jog through Central Park, but with an ominous weather forecast and limited time frame, we decided to walk around from midtown to Washington Square Park and Soho instead.  We were still in our workout outfits and sneaks, and the heat definitely made us sweat…