Drink Water
As someone who carries around water with her at all moments of the day, I'm surprised I haven't shared this dare sooner.
Dare you to drink (more) water. Water is, literally, a primary element of life, and proper hydration is the key to health. Interestingly, this is one piece of advice that seems to be unanimously agreed upon, no matter what type of health professional you ask. It's almost too obvious; of course you want to drink water! Of course it's good for you. Of course it's pretty much all you need to be drinking.
If you're already a water fiend like I am, then ditch this post and go down your bottle. If you're not a fan of water, or think you could benefit from drinking more water, read on:
Why? There are plenty of benefits to drinking water:
Hydration. Duh. Our bodies--which are 60% water--are constantly losing that water, so it's important to replace replace replace!Increased energy. Our cells require water to function, and thus so do we.…
Dare you to drink (more) water. Water is, literally, a primary element of life, and proper hydration is the key to health. Interestingly, this is one piece of advice that seems to be unanimously agreed upon, no matter what type of health professional you ask. It's almost too obvious; of course you want to drink water! Of course it's good for you. Of course it's pretty much all you need to be drinking.
If you're already a water fiend like I am, then ditch this post and go down your bottle. If you're not a fan of water, or think you could benefit from drinking more water, read on:
Why? There are plenty of benefits to drinking water:
Hydration. Duh. Our bodies--which are 60% water--are constantly losing that water, so it's important to replace replace replace!Increased energy. Our cells require water to function, and thus so do we.…