Set S.M.A.R.T. Goals!
Psst, did you enter The Calorie Myth book giveaway yet? Click here to learn more about the book that is released today.
With 2014 beginning, so too begin many New Year's resolutions and goals. What are yours? Are they "SMART"?
As a refresher, S.M.A.R.T. goals are...
SpecificMeasurableAttainableRealisticTimed
Whatever the topic of your goal, making sure it's "SMART" will help you make it a reality. Learn more in my original "Set Smart Goals" post.
What are your goals for 2014?
Other Dare You To tips for your resolutions:
Set non-traditional resolutions, or try small resolutions#1 Tip: Dare you to write them down to make them reality!Use the Lift App to help establish new daily habitsKnow the difference between Setbacks and Failure - don't give up! You've got a year. Also, it's okay to change your plans. Don't beat yourself up if new circumstances arise.Once again, make sure your goals are "SMART"! And then continue t…
With 2014 beginning, so too begin many New Year's resolutions and goals. What are yours? Are they "SMART"?
As a refresher, S.M.A.R.T. goals are...
SpecificMeasurableAttainableRealisticTimed
Whatever the topic of your goal, making sure it's "SMART" will help you make it a reality. Learn more in my original "Set Smart Goals" post.
What are your goals for 2014?
Other Dare You To tips for your resolutions:
Set non-traditional resolutions, or try small resolutions#1 Tip: Dare you to write them down to make them reality!Use the Lift App to help establish new daily habitsKnow the difference between Setbacks and Failure - don't give up! You've got a year. Also, it's okay to change your plans. Don't beat yourself up if new circumstances arise.Once again, make sure your goals are "SMART"! And then continue t…