Sleep to Perform
It's a well-known fact that quality sleep is important, and it's also all too well known that it can be hard to come by. FitFluential knows that quality SLEEP is one of the cornerstones of a healthy life; it affects everything we do for the remainder of our day! But how many of us actually get a good night's sleep, every night? Busy schedules, psychological stress, physical discomfort, and blue-light technologies all get in the way of a deep, quality sleep.
So what can we do to remedy the problem? We can try setting a strict bedtime, eating nutritiously, enjoying 15 minutes of sunlight during the day, orshutting down electronics... but there's only so much we can do if our body is not comfortable.
When I wake up in the night to shift positions, or suffer through my morning with noticeable neck pain, I know something's not right. Unfortunately, these are were common occurrences for me, and such disrupted sleep patterns left me tired, cranky, and in pain.
Ente…
So what can we do to remedy the problem? We can try setting a strict bedtime, eating nutritiously, enjoying 15 minutes of sunlight during the day, orshutting down electronics... but there's only so much we can do if our body is not comfortable.
When I wake up in the night to shift positions, or suffer through my morning with noticeable neck pain, I know something's not right. Unfortunately, these are were common occurrences for me, and such disrupted sleep patterns left me tired, cranky, and in pain.
Ente…