Dare You To...

In my efforts to eat more real foods and rely less on sugar, I've been using honey in my baking!  Honey is known primarily for its sweetness and can replace white sugar in almost anything.  In fact, honey is so sweet (25 - 50% sweeter than white sugar), that you need less of it to enjoy the same flavor!


More than sugar:However, unlike white sugar, high-fructose corn syrup, and other such man-made, refined sweeteners, honey is a more naturally-occurring substance containing over a hundred different compounds, including plenty of vitamins, amino acids, and minerals.When you consume honey, you're getting so much more than just a hit of sugar, and, for that, honey is a much healthier sweetener than refined sugars!

The best kind of honey you can use is rawhoney, which can be found in most farmer's markets (bonus points for local!) and health food stores today.  Or, if you're so inclined, visit a local bee farm or raise your own!  That's another dare for another day...

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The 4th of July is tomorrow, and I hope my American readers have some fun activities planned.  If you can get outside, soak in some vitamin D, get active by walking, hiking, playing sports... all great healthy ways to spend the holiday!  Today, I dare you to add a healthier dish to whatever BBQ or party you attend!


A few years ago, I brought this "flag" out of blueberries and white chocolate-covered strawberries to a a BBQ.

Fruit can be used in other ways to create red, white, and blue desserts.  You can make these patriotic popsicles (below), recipe over at An Edible Mosaic. No sugar added!


Greatist also has 10 recipes for your 4th of July.  Check them out here.

You can also swap that apple pie for this grain-free apple crisp!

Want more ideas?  Pinterest is a goldmine for finding healthier treats to serve at or bring to parties.


Dare you to think outside the apple pie box and create some festive treats of your own!

How will you be celebrating Independence Day?  Have any favo…