Dare You To...

I've dared you to go outside.  I've dared you to walk.  I've dared you to run.

Today, I combine all three.


As the weather gets warmer, I've now spent infinitely more time outdoors, taking advantage of every sunny, rain-free day to walk.  Cars? Subways? Buses?  No thank you!  Save your money and move those legs!  Whether you're simply trying to get from Point A to Point B, or you have a mere five, ten, or thirty minutes to spare, I dare you to walk or jog.

Make it an adventure.  Explore!  Do not map out your route.  Ditch your Garmin.  Just go where your legs, the street lights, your gut takes you.  Not only will you benefit from the fresh air and sunlight, but you may also even discover something new!  How much do you really explore your area?  When you're driving around, do you get to appreciate the nature surrounding your home?  Might there be hidden gems you've yet to uncover?


During the beautiful weather of the past couple weekends, I made my way outdoors…

Have you entered the giveaway yet? 

Today was the summer solstice, and mother nature celebrated with a sudden heat surge.  We saw (and felt) temps in the 90s (which felt far worse with humidity), and tomorrow is predicted to be similar.  What this indicates for the rest of the summer, I don’t know, but this head-first dive into summer heat reminds us that we must be careful when spending time outdoors—ESPECIALLY when working out!


Whether you’re sitting outside to enjoy a meal or you’re out training for a marathon, it’s important to be aware of the sun’s effects on our bodies and how we can prevent it from harming us.So, runners, before you hit the road this week, be sure to get back into the habit of heeding the heat, with these steps: