Learn about Sugar and Setbacks: 21 DSD Reflection
Just23 days ago, I began the 21 Day Sugar Detox. It's something I'd wanted to do for a long time now, and the new year seemed like the perfect time. Well, it wasn't perfect, because I knew that I had a trip on January 19, during which I would not want to restrict myself, but I figured a 19-Day Sugar Detox was better than nothing. It would be a good chance to dabble in it and see how it went!
And now, my first go-round is complete :)
Here, I'll give you a small background on it (but go to the website for all the details!), a glimpse at some of my eats during the 3 weeks, and a set of lessons learned about myself and my food--thanks to the detox program.
A bit of background:
The 21 Day Sugar Detox is not intended to be a permanent lifestyle. It is a nutrition-based program for anyone who experiences sugar or carb cravings, energy spikes and dips, brain fog, lethargy, and other undesirable symptoms of an unhealthy, unnatural diet. It's carefully designed by Diane…
And now, my first go-round is complete :)
Here, I'll give you a small background on it (but go to the website for all the details!), a glimpse at some of my eats during the 3 weeks, and a set of lessons learned about myself and my food--thanks to the detox program.
A bit of background:
The 21 Day Sugar Detox is not intended to be a permanent lifestyle. It is a nutrition-based program for anyone who experiences sugar or carb cravings, energy spikes and dips, brain fog, lethargy, and other undesirable symptoms of an unhealthy, unnatural diet. It's carefully designed by Diane…