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Showing posts with the label stand straight

Practice Proper Posture

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Good morning!  Today, Healthline.com is helping us start our workweek off right by daring us to practice proper posture!

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Now, turning it over to Valerie Johnston and her advice on posture:

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Proper Posture and the Osteos
As you begin reading this article, stop!  Evaluate your posture; don’t move a muscle and review what position you hold right now, whether you stand, sit, or lie prone, just as if you were a dancer or a gymnast, trying to evaluate the position of your head and each extremity and how those extremities relate to the body’s core.  Now ask yourself, “Is this good posture, or am I a slouch, a couch potato or a pretzel?”
What you just did is a simplified assessment of a more complicated evaluation called osteopathy, which …