Practice Proper Posture
Good morning! Today, Healthline.com is helping us start our workweek off right by daring us to practice proper posture!
First, congratulations to Jessica, winner of the Bestowed Giveaway! Email dareyoutoblog (at) gmail (dot) com to claim your prize.
But for ALL readers: don't forget you can still use the coupon code [ 5OFFBESTOWED01 ] to get $5 off your box order here!
Now, turning it over to Valerie Johnston and her advice on posture:
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Proper Posture and the Osteos
As you begin reading this article, stop! Evaluate your posture; don’t move a muscle and review what position you hold right now, whether you stand, sit, or lie prone, just as if you were a dancer or a gymnast, trying to evaluate the position of your head and each extremity and how those extremities relate to the body’s core. Now ask yourself, “Is this good posture, or am I a slouch, a couch potato or a pretzel?”
What you just did is a simplified assessment of a more complicated evaluation called osteopathy, which …
First, congratulations to Jessica, winner of the Bestowed Giveaway! Email dareyoutoblog (at) gmail (dot) com to claim your prize.
But for ALL readers: don't forget you can still use the coupon code [ 5OFFBESTOWED01 ] to get $5 off your box order here!
Now, turning it over to Valerie Johnston and her advice on posture:
-----
Proper Posture and the Osteos
As you begin reading this article, stop! Evaluate your posture; don’t move a muscle and review what position you hold right now, whether you stand, sit, or lie prone, just as if you were a dancer or a gymnast, trying to evaluate the position of your head and each extremity and how those extremities relate to the body’s core. Now ask yourself, “Is this good posture, or am I a slouch, a couch potato or a pretzel?”
What you just did is a simplified assessment of a more complicated evaluation called osteopathy, which …