Showing posts with the label social workout

DIY Health

Ah, it's been a while since I did a formally organized challenge.  What better time than now, to get recharged and refreshed for spring?

The folks at are challenging YOU for month of April!  In the DIY Health Challengethere are two goals, that you can fit into your life this month as you see fit:  (1) "cook one healthy meal per day", and (2) "complete 20 minutes of bodyweight exercises daily."  These target specific areas, but are broad enough that it's up to you how you fulfill them.

As a Greatist Ambasssador, I knew I had to accept this challenge.  For me, the cooking one healthy meal per day is pretty much down.  I already prepare most of my meals at home, so that won't take much change.  Twenty minutes of bodyweight exercises, though... At first, I'd thought that it'd be too much. I don't like to do strength-based workouts more than two or three times per week, but by switching up which muscles are working, I should be alr…