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Showing posts with the label research

Friday Features

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It's been a wonky week. Amazing weekend last weekend (I'll recap soon) followed by an exhausting exhausting/sickly couple days. I'm zonked!  TGIF -- time to catch up on some ZZZs.

It's also FRIDAY Features! Here's some old and some new news and interesting reads!  I saved the best for last, too, so don't miss out:

Personal and Social

Want to understand introverts better--for a friend or for yourself?
This infographic totally made me go "this is me!"
For the why and how of interacting with introvertsclick here to learn more.

Want to sound smarter in your writing?
Skim these 15 Words to Eliminate From Your Vocabulary.

A case study in social media's failure to tell the whole truth,
and the possible implications...
Madison Hollerand's Split Story


Nutrition

This HuffPo piece isn't new news anymore, but worth repeating until people get it:
Eggs Don't Cause Heart Attacks -- Sugar Does by Dr. Mark Hyman

NPR explains why sooo much research on he…

Re-evaluate the Research

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Earlier this year, NPR published an article entitled:
We Lie About What We Eat and It's Messing Up Science
Dare you to give it a read, and more importantly, take note of its message.

The title really says it all: Research studies are often based on people reporting what they remember eating and doing, but people aren't really all that accurate or honest when answering such questions. The author summarizes a paper from the International Journal of Obesitythat asserts that self-reported data are so poor "that they no longer have a justifiable place in the scientific research."

Flawed data leads to flawed conclusions!  Our "conventional wisdom" about what prevents heart disease, cancer, or diabetes may be wrong.  How can we trust articles claiming "Research finds that..." when the finding is based on faulty self-reported data?

The problem is serious, because it's not just misinforming people who read health news; it's misinforming our policy ad…

Supplement with Biotin for Hair, Skin, and Nails

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This past winter was rough, and my nails were certainly feeling it by the time spring rolled around.  Throughout March, they felt thinner and broke often.  By May, I was also suffering from dry, itchy skin, and was desperate for change!


The timing was perfect to team up with Eu Natural, who kindly offered me the opportunity to try their Biotin supplement for hair, skin, and nails--learn more from their website here or check out their supplements on Amazon.

Biotin (a.k.a. Vitamin H, Vitamin B7, and Coenzyme R) is a part of the "B complex" vitamins.  As such, it is water-soluble vitamin that helps with the metabolization of amino acids and fats and with the production of new cells and fatty acids. 

Signs of biotin deficiency may include brittle nails; hair loss; eyebrow or eyelash loss; red scaly rash around eyes, nose, and mouth; conjunctivitis; dermatitis; and lethargy.
"Since biotin is a building block for cell production, if it is deficient in your body, you are goin…