Dare You To...

Bananas and EGGS? What?

Yes, bananas and eggs.  Whenever I'm making this for myself, whoever is home will give me a quizzical look. Once it's ready and they've tried a bite, they always raise their eyebrows in surprise--pretty good!



It started for me back in the day experimenting with "paleo pancakes" -- that is, pancakes that are free of grains.  Some of those banana pancake recipes are longer and more exhaustive than others.  They can make some dismally flat pancakes, or some incredibly fluffy pancakes.  (I'm a fan of the fluffy, myself.)

Over time, I stopped following the recipes and began doing the simplest, quickest thing possible: simply scrambling eggs with banana.  Dropping out the almond flour, the baking agents, etc., made the process so much easier, yet just as delicious.  I get starchy sweetness from the banana and protein from the eggs. Win!

Quick and easy banana-egg-omelet-pancake-mish-mash!  
Here it is:

Ingredients


3 eggs
1 banana
Oil or butter …

Remember last spring when I reviewed The Paleo Approach by Sarah Ballantyne, PhD?  I promised that a companion cookbook was forthcoming, and guess what?  It's here!


The Paleo Approach Cookbook A Detailed Guide to Heal Your Body and Nourish Your Soul ... is finally releasing tomorrow! (On shelves 8/26/14)  Here it is:

This is so much more than a simple collection of recipes.  The book--which is every bit as beautiful and heavy asthe first book--includes:
Over 200 recipes, all of which use healing foods to help empower people with autoimmune diseases to reclaim their health by regulating their immune systems and heal their bodiesHundreds of recipe variations to help you mix it up, along with tips, nutrient facts, and FODMAP alerts along the way Recipe Index to help you quickly find recipes and match ingredientsMeal PlansShopping guides"Plan ahead" guidesOver 100 pages of information and resourcesSummary of THe Paleo Approach dietFood listsShopping guides"How do I eat thi…