Review: Designer Whey Protein
One of my 2013 goals was to continue increasing my protein consumption to >90 grams per day. Last year, I found that focusing on protein intake made my meals infinitely more satisfying, so I vowed to keep it up and take it to the next level. Plus, there's the added benefits of consuming protein post-workout to help repair and build your muscles. Because I've also been focusing on strength training and conditioning, protein has become that much more important. I've been amping up my protein in the form of nutritious, real foods: wild fish, high-quality meat, and nature's perfect gift--eggs.
Many people use protein powders to bulk up meals or shakes after exercise. I have never been one of them. First, there was the period of time I wasn't really eating meat, so integrating whey or casein just didn't appeal. This year, whey wasn't so scary anymore, but I simply wasn't in the habit and didn't really know why or where to start.
When Designer Whe…
Many people use protein powders to bulk up meals or shakes after exercise. I have never been one of them. First, there was the period of time I wasn't really eating meat, so integrating whey or casein just didn't appeal. This year, whey wasn't so scary anymore, but I simply wasn't in the habit and didn't really know why or where to start.
When Designer Whe…