Dare You To...

Hello, friends! How is your holiday season going??

Last month, I dared you to move on Thanksgiving, and I'm pleased to report I heeded my own advice.  First, I helped my mother in the kitchen with the chopping of manyyyyyy colorful veggies.  Later on, I was able to spend a decent amount of my holiday playing with my cousin's adorable two-year-old!  His energy was contagious and I found myself out of breath more than once just following him around.  I moved around, ate my vegetables, and enjoyed time with my family, so overall it was a happy and healthy holiday.


The morning after Thanksgiving, I even went to my old favorite Spinning and yoga classes! It's always fun to visit and work out with my first and favorite instructors.

I've successfully continued easing back into exercise, but what about easing back into BLOGGING?  Hellooooo, please forgive me for my neglect!  Sure, I've checked in with a few fun dares (have you tried sunchokes yet??) and some cool events…

The winner of the Tropical Traditions Gold Label Virgin Coconut Oil giveaway was Elle!! Congratulations Elle, and thank you to all who participated. You can still purchase your own high quality coconut oil by clicking here.

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A podcast is essentially a radio show that you can subscribe to. Whatever you're interested in, you can search and download and subscribe to your favorite people, topics, or stories. There are podcasts for everything nowadays. Obviously, I encourage you to pay attention to some health-related podcasts, as those are where I can get a constant stream of information and motivation. There are also all kinds of other topics, such as education, comedy, politics, science, sports, culture, religion, business, art, and more. You can also develop useful skills, such as meditation or speaking Spanish!




I first began listening to podcasts during a summer job, when I spent much of my time sitting alone in a lab, working on a computer. I was doing some linguistic wo…