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Showing posts with the label paleofx

Eat Sauerkraut

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Today, instead of daring you to cook a new food (although that's coming up, don't you worry!), I'm just going to dare you to eat a new food:


This is a food that I had nothing to do with growing up.  Never ate it.  Never wanted to.  Didn't quite know what it was.  Didn't care to look past its slimy appearance and pungent smell to give it a try.  No interest whatsoever.

In my paleo and general nutrition readings, podcasts, books, etc., I repeatedly find suggestions that Sauerkraut is one of the absolute healthiest things we should all be eating.
At Paleo FX (March 2012), a "Whole Foods vs. Supplements Mastermind Panel" of nutritional and digestive gurus (Chris Kresser, Amy Kubal, Diana Rodgers,Liz Wolf, Diane Sanfilippo, Dr. Dan Kalish, Joe Johnson) were all asked toname 3 foods or supplements they recommend.  Guess which food was essentially unanimously agreed upon?  (Hear discussion on that discussion in this Balanced Bites podcast episode.)Presenters at th…