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Showing posts with the label online yoga

Get a Fresh Fall Start with Gaiam TV's Fitness Videos

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I dare you to get a fresh start this fall with Gaiam TV.   I know I will!

What is Gaiam TV?
Gaiam TV is the first streaming fitness video subscription service designed to reach those interested in health, wellness, yoga, fitness and personal development.  With over 2,000 titles, Gaiam TV is like Netflix for health, wellness, yoga, and fitness lovers, delivering hundreds of hours of online yoga, Pilates and cardio workouts.  Gaiam TV viewers can practice with top instructors like Rodney Yee, Seane Corn, Jillian Michaels, Mari Winsor and Kathryn Budig. Wow, sounds great, right?  Last week I dared you to work out without a gym, and here is just the tool you need to get your fitness on at home.




Is it as good as it sounds?

I first turned to Gaiam TV on an early morning before a very important day.  I wanted to do some invigorating yoga, but knew my mind wouldn't be in it for more than 15 minutes. The site allowed me to to filter my search for an "AM/PM Style" with a time of &quo;…

Explore Yoga

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Since the June Yoga Challenge, I've been going on and on and on about yoga, so I thought it might be time to go over the basics and (maybe) then I'll shut up about it.  If you're new to fitness, yoga is a great way to start moving your body, and if you're a seasoned athlete, yoga is often just what your body needs to really stretch, reduce injury, and gain extra balance.

What is Yoga?

Yoga is an ancient Indian practice through which a person integrates the body, mind, and spirit in order to be in harmony with himself and his environment.  Exercise, breathing, and meditation are the structures through which one attains balance in life.


Namaste is the recognition of others. "I bow to you," is what it means.  It's about two individuals connecting, spiritually.  "The light in me honors the light in you."


Why Practice Yoga?

There are many health benefits to incorporating yogainto your life.  The most well-known might be increased flexibility.  With eve…