Make Your Gym Habit Stick (Three Tips)
I used to be a gym rat. I didn't go every day, but I went several times a week and I stuck to my routine. After a summer spent outside, dedicated to my running goal, and a fall spent getting and getting over a respiratory infection.... I fell out my gym habit, hard.
My schedule no longer had regular gym days built in, and I lost interest in some of the classes I used to attend religiously. In December, I was finally able to re-instate my healthy habits, and--so far--I'm meeting my January goal of three workouts weekly. For this reason, I thought it's the perfect time to discuss ways that I manage to stick to my gym habit, and how you can, too.
Maybe YOU set a new year's resolution to go to the gym more often, try a new type of exercise class, or become a runner. Whatever your commitment is, here are some tried and true ways to ensure you meet your fitness goals:
Make Your Gym Habit Stick
with These 3 Tricks:
1. Schedule Your Workouts in your Calendar.
Treat your …
My schedule no longer had regular gym days built in, and I lost interest in some of the classes I used to attend religiously. In December, I was finally able to re-instate my healthy habits, and--so far--I'm meeting my January goal of three workouts weekly. For this reason, I thought it's the perfect time to discuss ways that I manage to stick to my gym habit, and how you can, too.
Maybe YOU set a new year's resolution to go to the gym more often, try a new type of exercise class, or become a runner. Whatever your commitment is, here are some tried and true ways to ensure you meet your fitness goals:
Make Your Gym Habit Stick
with These 3 Tricks:
1. Schedule Your Workouts in your Calendar.
Treat your …