Fill your morning water *at night
Recently, I touted the benefits of proper hydration and dared you to drink drink drinkwater. [See that post here!]
Now, here's my little trick to make sure I start the day off right, every morning.
It's great to start the day with water, but sometimes in the hustle and bustle to get dressed, I forget to run to the kitchen to fill a glass, and by the time I'm in the kitchen it's time to quickly make tea or worse--to head out the door! Fortunately, I've adjusted my nightly routine to better incorporate drinking water into my morning ritual...
Each night before bed, I fill a glass of water and place it on my nightstand. Then, in the morning, I don't need to remember to hydrate or go to the kitchen to fill up a glass; it's right there! No thinking required! Just get up, maybe go wash/brush, come back and bam: there's my water, ready and waiting.
It's the no-effort way to start your day with WATER!
BONUS: If you wake up in the night and need a sip, it&#…
Now, here's my little trick to make sure I start the day off right, every morning.
It's great to start the day with water, but sometimes in the hustle and bustle to get dressed, I forget to run to the kitchen to fill a glass, and by the time I'm in the kitchen it's time to quickly make tea or worse--to head out the door! Fortunately, I've adjusted my nightly routine to better incorporate drinking water into my morning ritual...
Each night before bed, I fill a glass of water and place it on my nightstand. Then, in the morning, I don't need to remember to hydrate or go to the kitchen to fill up a glass; it's right there! No thinking required! Just get up, maybe go wash/brush, come back and bam: there's my water, ready and waiting.
It's the no-effort way to start your day with WATER!
BONUS: If you wake up in the night and need a sip, it&#…