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Showing posts with the label mind

Love harder, hold tighter

Dare you to watch this video from Shots of Awe by Jason Silva.

Dare you to hear his message.

Dare you to love harder, hold tighter, and refuse to let go: 


Write Three Good Things

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This dare is just as the title suggests: I dare you to write down three good things in your life, every day.



The end!

Just kidding, I'll explain:

When I studied positive psychology(the scientific study of happiness) in college, many lessons stuck with me.  For example, money increases happiness only up until a certain threshold, at which point basic needs are satisfied.  Having children decreases momentary happiness, but dramatically improves long-term life satisfaction.  A lengthy commute significantly diminishes happiness--far more than people may predict.  ... SO many interested findings!

Martin Seligman, the father of positive psychology, tested various interventions to measure effects on human happiness.  One of the simplest was called Three Good Things in Life: "Participants were asked to write down three things that went well each day and their causes every night for one week. In addition they were asked to provide a causal explanation for each good thing" (Seligma…

Be Thankful For The Everyday

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Happy Halloween, all!  In the wake of Hurricane Sandy, I want to send my thoughts and well wishes to all those affected by the rain, wind, and flooding.


I know it's the wrong holiday, but I want to take a moment to talk about thankfulness.  Disasters like this ought to make us stop and think about how lucky we are for what we have.  When we are at risk (or do) lose power, water, heat, or worse--food and shelter, we are reminded of how fortunate we are otherwise.

Gretchen Rubin explains it well in her blog post, On Awaiting the Arrival of Hurricane Sandy.  She writes what I've been feeling.  We are so lucky.  I was in danger, but I am fine, and so, too, are those I love. I am thankful for continued health and safety, power and shelter. The massive losses of such things make me feel so grateful.

So I'm daring you to remember, too: Be grateful for the everyday, for the normal, for the things we often take for granted.


Stay safe and dry, and have a happy Halloween!

Be Selfish

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Ah, the weekend.  Got fun plans ahead?  Do share!

Perfectly in line with my aim to Enjoy July, Positively Positivereminds us that it's okay to be selfish, slow down, and have a fabulous summer.

Have a Selfish Summer. Four Steps to Health, Sanity, and Funsuggests four steps for the "Selfish Summer Challenge," which include (1) taking a mini adventure every week, (2) giving time to your body, (3) experiencing gratefulness, and (4) taking a summer class.  Check out theoriginal post to learn what these challenges mean and how to fulfill them.  If you do, you'll be well on your way to being selfish, taking time for yourself, and having FUN.


Summer, winter, fall or spring--we should always set aside some time to do some things we ENJOY, to be grateful, to step out of our comfort zone and try new things.  Summer, though, tends to be the perfect time to really follow through and let loose.  Many of us find more time to spare, the sun and warm weather make us WANT to get out…

Spring Cleaning

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Dear Readers,

SPRING IS HERE!


Alright, it may actually be kinda summer already. Who can keep track anymore??


Spring rushed in...and out...and in again this year, which is both exciting and terrifying in my opinion.   (The sky is falling! The sky is falling!)  Either way, it reminds us that the year is speeding right along, and so we should take some time to prepare for summer, to clean out our lives, to remove any burdens holding us down from enjoying the warmer weather.

You may notice I've already begun spring cleaning my blog!  To lighten up a bit, I'm toying with new colors, new backgrounds, a new section on the bottom, and new "pages" for food and fitness roundups!  I would love your thoughts, suggestions, and comments.  I'm not saying you should judge a blog by its cover, but it's important to me that you like the look of what you're reading :)

So let's talk about cleaning up.  This doesn't just mean your home; spring cleaning can apply to you…

Love to Hate Running

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Hi Friends!  It's "Try Something New Tuesday" over at Eat, Spin, Run, Repeat, and while Angela is away, I'm subbing in with a guest post on her blog today!  Whether you love or hate running, this post is for you:


Head on over to learn about my  love-to-hate relationship with running, and how new and old runners alike can use running  to challenge themselves in new ways.
Please check it out and leave your comments!  
Angela has such a fun blog and I'm honored to be featured.


If you need a refresher on my own running history, you can also look back at "Become a Runner" posts, or check out the new "Fitness" page, above! 
As for monotasking, thought I'd pop in and let you know how DIFFICULT it is!!!!  Wow.  I didn't realize how much I distract myself from the task at hand!  Even something as simple as sitting down and eating my meal, rather than taking my breakfast to the computer for my morning reading.  Even when I'm at the table, I tend to …