Wake up with A.M. Yoga
As part of my June Goals and the June Yoga Challenge, I've been successfully incorporating yoga into my MORNINGS.
This was a change for me. Typically, before, this crazy month, I went to yoga regularly at my gym, once on Monday late afternoons and once on Friday mornings. Being too busy to go to these, and also enjoying the wake-up stretching, I've begun using yoga DVDs at home. Last week's check-in explains a bit of what I've been up to, but I'll elaborate on the morning routine here. This week, Sunday and Thursday were the only days where I got a different type of workout in (running and weights), so yoga really carried me this week! And it's been nice. My body feels good :)
So what yoga have I been doing? Morning yoga. Sometimes post-gym. Often in the morning, in my PJs. It is nice.
In my swag bag from the Fitness Magazine Blogger Meet & Tweet, I received a DVD from element: mind & body, the AM & PM YOGA for beginners. I didn't know …
This was a change for me. Typically, before, this crazy month, I went to yoga regularly at my gym, once on Monday late afternoons and once on Friday mornings. Being too busy to go to these, and also enjoying the wake-up stretching, I've begun using yoga DVDs at home. Last week's check-in explains a bit of what I've been up to, but I'll elaborate on the morning routine here. This week, Sunday and Thursday were the only days where I got a different type of workout in (running and weights), so yoga really carried me this week! And it's been nice. My body feels good :)
So what yoga have I been doing? Morning yoga. Sometimes post-gym. Often in the morning, in my PJs. It is nice.
In my swag bag from the Fitness Magazine Blogger Meet & Tweet, I received a DVD from element: mind & body, the AM & PM YOGA for beginners. I didn't know …