Dare You To...

Just checking in, on this Monday morning!

If you've been keeping up with me on Instagram, then you know I just took part in the "Spring to Health" 14-day challenge, hosted by Amber, Jill, and Mari.  It was fun having a different task to complete or document each day!  Check out my Instagram feed to see the lot.

Lately, I've been slacking on the Sunday food prep that I'd started doing in the fall, and as a result, I've been running out of food or having to buy things last minute.  Time to get back in the habit, to make sure I've got healthy, tasty meals ready for the week!  Last night, I did just that.  I prepared a few different food items and made sure I had on stock everything I'd need to pull together meals.

Last night's prep yielded...


Zucchini Carrot Egg Bake


Those, combined with some greens, sweet potato, banana, baked salmon, and Greek yogurt... yep! I'm well on my way.  No roadblocks, this week!

What else is new?

I was recently contacte…

January Paleo is going well!  Or, well, was going well.  First, let me say that it's amazinggg how much more energized and slimmer I feel after just a week, or a few days, even, of paleo, sugar-free eating.  My digestion stopped bothering me and my hand eczema began clearing up again, very quickly.  Awesome.  My second week was toughest,as predicted, both just because it was week 2 and because it was a particularly stressful workweek.  Thus, I had a few setbacks and noticed the negative effects immediately, but I'm back and finishing out my month.

Eleven months into my experience with paleo nutrition, I've learned a lot...

Planning and preparation are KEY.  If you say, "I'm going to eat the paleo way" and then just wander out into the world, you will almost certainly struggle and fail. That's just the way it is. I found great success by preparing my week's meals in advance on Sunday.  It greatly helps with enforcing any dietary goals.  We don't li…