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Showing posts with the label martial arts

Kick butt with Capoeira!

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A few weeks ago, I was invited, as a FitFluential Ambassador, to attend a fitness class led by celebrity trainer Brett Hoebel.

Brett Hoebel, also known as "El Capitan," is the founder of Hoebel Fitnessand a trainer on NBC's The Biggest Loser season 11.  His online bio explains how his "mind-body" approach comes from his experiences in both Eastern and Western disciplines, combining his educational background (dual major in psychology and biology, plus biomedical science courses) with his martial arts training in capoeira and Muay Thai kickboxing.  With 15 years in the field, he's become an expert in group fitness, weight loss, and personal training.


We met at a New York City 24 Hour Fitness for the evening class.  As a small aside, I have to mention how impressed I was with the 24 Hour Fitness facility.  It was clean and spacious--two things I've learned not to expect from NYC gyms.  Definitely a place I wouldn't mind traveling to to work out!

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