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Lift

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Dare you to LIFT!

No, I'm not talking about weights, although you should be doing that, too.  I'm talking about the smartphone app called LIFT, which helps you achieve your goals--whatever they are!


Upfront, I'd like to say that this is not a sponsored post in any way, shape, or form.  The folks at "Lift" don't know who I am, and the app is FREE for you and for me.  I just think it's a fantastic tool for ANY goals you're looking to achieve or habits you're trying to establish... whether they're in the realm of health, hobbies, work productivity, hygiene, taking time for yourself, for family, doing chores in your home... you name it!  Lift can help you do it.

First, you select what behaviors you'd like to establish.  You can choose from the many listed habits that others have committed to, or create your own.

Next, you check in!  Every time you perform an action or take a step toward your goal, you tap to check it off.  Each time you check…