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Showing posts with the label jonathan bailor

Free Yourself of The Calorie Myth {Book Review + GIVEAWAY}

Hope those of you that celebrate had a lovely joy-filled holiday!  Now, we're just six days away from the new year, and just FIVE days away from the release of a new book that can help you achieve your health goals for the new year.

I've said before that I'm a fan of the work of Jonathan Bailor and listen to his podcast frequently.  When I heard he was publishing a book that would contain all his well-phrased findings in one package, I was eager to learn more and share it with all of you.  I contacted Jonathan with an offer to review his new book, and was so excited when he agreed to send over an advance copy!  Now I can tell you all about it, just in time for you to pre-order before it is released on December 31.

His new book is a complete guide to all the science he has uncovered independently, seeking to find the most proven path to health and fitness.  Now, I dare you to free yourself of the calorie myths by reading Jonathan Bailor's new book:

"About almost an…

Listen to Podcasts

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The winner of the Tropical Traditions Gold Label Virgin Coconut Oil giveaway was Elle!! Congratulations Elle, and thank you to all who participated. You can still purchase your own high quality coconut oil by clicking here.

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A podcast is essentially a radio show that you can subscribe to. Whatever you're interested in, you can search and download and subscribe to your favorite people, topics, or stories. There are podcasts for everything nowadays. Obviously, I encourage you to pay attention to some health-related podcasts, as those are where I can get a constant stream of information and motivation. There are also all kinds of other topics, such as education, comedy, politics, science, sports, culture, religion, business, art, and more. You can also develop useful skills, such as meditation or speaking Spanish!




I first began listening to podcasts during a summer job, when I spent much of my time sitting alone in a lab, working on a computer. I was doing some linguistic wo…