Join the RW Summer Running Streak
Happy Memorial Day (weekend) !!
It's been a mix of being busy, getting some curveballs, some less than ideal weather, and then back to being busy. I've continued to prioritize my gym classes over outdoor runs (thank you, belated April showers), running mostly just for the 15-30 minutes before a yoga class, once or twice a week.
Time to get back to my running! Enter: Runner's World Summer Running Streak 2012.
It's simple: Run (at least) one mile, every day, from Memorial Day to Independence Day. That makes 38 days of consecutive running--more than the 21 said to be necessary to break or entrench a habit. If I want to get back into my running habits of the fall and winter, then this is my chance. I accept the RW challenge and commit to running one hour, every day, no matter how busy or hectic life becomes.
Can I do it? I sure hope so. I dare myself.
And I dare you. Are you up for the challenge? Just one mile, each day, 38 days. I encourage you to run the mile, and walkers are welcome, too!
Remember: It's easier to do something every day than do it some days. Make it habit.
Join me :)
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| Source: Join here! |
It's simple: Run (at least) one mile, every day, from Memorial Day to Independence Day. That makes 38 days of consecutive running--more than the 21 said to be necessary to break or entrench a habit. If I want to get back into my running habits of the fall and winter, then this is my chance. I accept the RW challenge and commit to running one hour, every day, no matter how busy or hectic life becomes.
Can I do it? I sure hope so. I dare myself.
And I dare you. Are you up for the challenge? Just one mile, each day, 38 days. I encourage you to run the mile, and walkers are welcome, too!
Remember: It's easier to do something every day than do it some days. Make it habit.
Join me :)
