Take a Hike!

A great way to stay active on a weekend or on vacation is by embarking on a hike! Even better: hiking isn't just fun, it's good for you, too.
Personally, I never really hiked growing up, except a few times while away at camp. Then, in Israel, I learned how fun hiking can be! I loved the rocks, the risk, and the reward.
Since then, I've enjoyed hiking in other settings and even planned a whole trip around it! Check out my old post on hiking the Sedona Red Rocks to see the awesome views that Arizona hiking can provide.
So let's get to it:
Health Benefits of Hikes:Hiking is a fun way to explore a new area, but it still comes with all the benefits of regular physical activity!
Improved cardio-respiratory fitnessImproved muscular fitness and muscle tone (hiking engages many muscle groups) Lowered blood pressureStress relief Reduced depressionBetter quality sleepWeight loss and maintenanceHealthy bone structure/reduced chance of osteoporosisIncreased levels of vitamin …
Personally, I never really hiked growing up, except a few times while away at camp. Then, in Israel, I learned how fun hiking can be! I loved the rocks, the risk, and the reward.
Since then, I've enjoyed hiking in other settings and even planned a whole trip around it! Check out my old post on hiking the Sedona Red Rocks to see the awesome views that Arizona hiking can provide.
So let's get to it:
Health Benefits of Hikes:Hiking is a fun way to explore a new area, but it still comes with all the benefits of regular physical activity!
Improved cardio-respiratory fitnessImproved muscular fitness and muscle tone (hiking engages many muscle groups) Lowered blood pressureStress relief Reduced depressionBetter quality sleepWeight loss and maintenanceHealthy bone structure/reduced chance of osteoporosisIncreased levels of vitamin …