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Supplement with Biotin for Hair, Skin, and Nails

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This past winter was rough, and my nails were certainly feeling it by the time spring rolled around.  Throughout March, they felt thinner and broke often.  By May, I was also suffering from dry, itchy skin, and was desperate for change!


The timing was perfect to team up with Eu Natural, who kindly offered me the opportunity to try their Biotin supplement for hair, skin, and nails--learn more from their website here or check out their supplements on Amazon.

Biotin (a.k.a. Vitamin H, Vitamin B7, and Coenzyme R) is a part of the "B complex" vitamins.  As such, it is water-soluble vitamin that helps with the metabolization of amino acids and fats and with the production of new cells and fatty acids. 

Signs of biotin deficiency may include brittle nails; hair loss; eyebrow or eyelash loss; red scaly rash around eyes, nose, and mouth; conjunctivitis; dermatitis; and lethargy.
"Since biotin is a building block for cell production, if it is deficient in your body, you are goin…

Check out these blogs: Liebster Awards!

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This post begins with a shout out to Yellow Haired Girl who has been a loyal reader and commenter here, and who gave me a pleasant surprise of tagging me on her awesome blog with a Liebster Award!



... What's this about? Here's what the "Liebster Award" is:


This award is given by bloggers to other new bloggers, to help spread the word about their blogs and to help them gain more recognition. The Liebster Award comes with four conditions that each recipient must satisfy when accepting: Choose 5 up-and-coming blogs with less than 200 followers to award the Liebster to.Show your thanks to the blogger who gave you the award by linking back to them.Post the award on your blog. List the bloggers you are giving the award to with links to their sites. Leave comments on their blog so they know about the award.Share 5 random facts about yourself that people don’t know about you.Make sense? It's not unlike other taggy-games except this one is directed specifically at newer bl…