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Make Your Gym Habit Stick (Three Tips)

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I used to be a gym rat.  I didn't go every day, but I went several times a week and I stuck to my routine.  After a summer spent outside, dedicated to my running goal, and a fall spent getting and getting over a respiratory infection.... I fell out my gym habit, hard.

My schedule no longer had regular gym days built in, and I lost interest in some of the classes I used to attend religiously.  In December, I was finally able to re-instate my healthy habits, and--so far--I'm meeting my January goal of three workouts weekly.  For this reason, I thought it's the perfect time to discuss ways that I manage to stick to my gym habit, and how you can, too.

Maybe YOU set a new year's resolution to go to the gym more often, try a new type of exercise class, or become a runner.  Whatever your commitment is, here are some tried and true ways to ensure you meet your fitness goals:


Make Your Gym Habit Stick 
with These 3 Tricks:

1. Schedule Your Workouts in your Calendar.  

Treat your …