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Showing posts with the label gut healing

Make Bone Broth

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Everyone knows that the best remedy for any malady is a nice warm pot of soup.  It's ancient wisdom. (Or Grandma's.)


So... If it's so good for us, why don't we eat this healing food all the time?
HELLO NUTRIENTS!  Bone broth is incredibly nutrient-dense.  According to the Weston A. Price Foundation, meat and fish stocks contain minerals like calcium magnesium, phosphorus, silicon, sulphur, and trace minerals.  The process for making bone broth also releases those broken down materials from the cartilage and tendons, such "chondroitin sulphates and glucosamine, now sold as expensive supplements for joint pain"!!  For more information, check out "Broth is Beautiful".Kidneys and Adrenals: Nourished Kitchenexplains the traditional Chinese medicine perspective, pointing out that bone broth "nourishes our kidneys, supports our vital essence (chi), and builds blood."  The Chinese paradigm includes adrenals within the kidney system, so bone broth c…