Showing posts with the label guest post

Work out WITHOUT a gym!

No gym? No excuse! 

Today, I bring you ways to work out without a gym.  Yesterday, I guest-blogged a post over at HellaWella.comabout different ways toexercise on the road or in your own home.

In the post, I suggest...
Walking and Running outsideStair-climbing and jump-ropingDVDs and online videosBody-weight movements and Tabata trainingThe "Deck of Cards" workoutInexpensive equipment that you can keep at home
Check out Working Out Without A Gym to learn all about these at-home fitness ideas and share your ideas!

And have a fabulous Labor Day weekend :)

Love to Hate Running

Hi Friends!  It's "Try Something New Tuesday" over at Eat, Spin, Run, Repeat, and while Angela is away, I'm subbing in with a guest post on her blog today!  Whether you love or hate running, this post is for you:

Head on over to learn about my  love-to-hate relationship with running, and how new and old runners alike can use running  to challenge themselves in new ways.
Please check it out and leave your comments!  
Angela has such a fun blog and I'm honored to be featured.

If you need a refresher on my own running history, you can also look back at "Become a Runner" posts, or check out the new "Fitness" page, above! 
As for monotasking, thought I'd pop in and let you know how DIFFICULT it is!!!!  Wow.  I didn't realize how much I distract myself from the task at hand!  Even something as simple as sitting down and eating my meal, rather than taking my breakfast to the computer for my morning reading.  Even when I'm at the table, I tend to …