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Showing posts with the label flexibility

Stretch

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Dare you to... STRETCH!  I don't just mean after a workout, and I definitely don't mean before a workout (before a workout, do dynamic stretching!).  Today, I'm talking about stretching for stretching's sake, stretching on a recovery day, stretching to feel good!

Last week, I neglected my sleep in favor of broadway shows and visiting family.  Undoubtedly connected, this week, I got hit with something that left me with a cold, a very sore throat, and swollen lymph nodes.  I wanted to rest and recover before it got worse, not stress my body even more.  Instead of working out, I turned to stretch…