Heed the Heat
Have you entered the giveaway yet?
Today was the summer solstice, and mother nature celebrated with a sudden heat surge. We saw (and felt) temps in the 90s (which felt far worse with humidity), and tomorrow is predicted to be similar. What this indicates for the rest of the summer, I don’t know, but this head-first dive into summer heat reminds us that we must be careful when spending time outdoors—ESPECIALLY when working out!
Whether you’re sitting outside to enjoy a meal or you’re out training for a marathon, it’s important to be aware of the sun’s effects on our bodies and how we can prevent it from harming us.So, runners, before you hit the road this week, be sure to get back into the habit of heeding the heat, with these steps:
Today was the summer solstice, and mother nature celebrated with a sudden heat surge. We saw (and felt) temps in the 90s (which felt far worse with humidity), and tomorrow is predicted to be similar. What this indicates for the rest of the summer, I don’t know, but this head-first dive into summer heat reminds us that we must be careful when spending time outdoors—ESPECIALLY when working out!
Whether you’re sitting outside to enjoy a meal or you’re out training for a marathon, it’s important to be aware of the sun’s effects on our bodies and how we can prevent it from harming us.So, runners, before you hit the road this week, be sure to get back into the habit of heeding the heat, with these steps: