Dare You To...

A quick set of interesting reads for you to check out!
Ericka guests posts on Miz Fit Online to spread the word:
You Don't Have To Be Hardcore to Do CrossFit.
Her experiences resonated with my own.
Definitely check this one out if you're timid but interested.

Technology: the good, the bad, and ways to disconnect. Get Lindsay's take here.
Alec talks walking and proper walking apparel on PopFitLife.

Need another reason to go for virgin coconut oil?   The Healthy Home Economist recounts the way it  halted one man's severe dementia in just 35 days.  
Danielle has tips for supplementing your income 
by selling your stuff.

Spry Living gives 6 Reasons Cholesterol May Not Matter Anymore.   Seriously, this perspective is gaining ground.  Take a look.
Want to learn more?  Say... everything you need to know about cholesterol?
Jimmy Moore just releasedCholesterol Clarity: 
What The HDL Is Wrong With My Numbers?
If you're concerned with your cholesterol or simply want to learn what…

Disclaimer: I was compensated to attend and blog the event described below, but the participation, opinions, and reviews expressed are all my own. 

Summer Streets is an annual event where, for three consecutive Saturdays, a nearly seven-mile stretch of the road (between the Brooklyn Bridge and Central Park) is closed off to automobiles from 7am - 1pm.  This opens up the streets for adults and children to run, walk, bike, rollerblade, skateboard... and PLAY!

Along the way, there are fun, free activities to explore, learn, play, and exercise.

To help get people moving, there are six rest stops along the way, some of which may be more "restful" than others.  There were zip lines and adventure zones, as well as urban art and city picnics.

On Saturday, I woke up bright and early, glad to see the sun was coming out for a gorgeous morning.  I put on my snazzy new Reebok apparel.  In addition to the fun colors, I love the "dry-fit" technology that wicks away sweat, keepin…

Happy August!  I'm setting some goals for the month, and dare you to do the same.  My goals are in three categories: work, budget, and CHOCOLATE! I'm giving up chocolate for August (have already been successfully weaning off) in preparation for doing my second, more thorough 21 Day Sugar Detox in September. Hold me to it!

What are your August goals?

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Now, for my NYC-locals, there are some great events coming up!

1. A special event is taking place at the Reebok CrossFit 5th Ave:

This Sunday, August 4, head over to CrossFit 5th Ave, where Team Dangerous is putting on "throwdown WODs", with all proceeds going to the MS Society.  It's $10 to join in on the CrossFit fun, and they'll also be sharing pamphlets and information about Multiple Sclerosis, the MS Society's, and information about upcoming MS Society events.

The event will run from 1:00 to 3:00pm, and there will be post-WOD festivities taking place after.  Go check it out, have fun, and support the…

I first dared you to Live With Fire in March, when I tried out the Reebok DMX Sky running shoes, which were perfect for a casual runner like myself.

However, I've since learned that Reebok's "Live With Fire" message goes way beyond hot running shoes.


I was invited to a women's media event for Reebok as a FitFluential Ambassador, where the Reebok team would introduce us to who Reebok is, what they've been about in the past, and what they're doing for the future.  I've gotten to know Reebok well this year, and the more I learn, the more I love.

First of all, walking into Location 5, where the event was held, attendees were shown what Reebok is about at every corner.

Quotes lined the entrance and hallways:


Even the bathroom signs represented the Reebok brand!

After admiring the decor, we were treated to some breakfast, and later lunch.


Then we entered the main hall, where we could browse the apparel and accessories for the various categories of fitnes…

Spring is here!  Well, almost.  Now that the sun is shining and it's (maybe?) getting warmer, I dare you to go outside!  Get some sunshine!  Make yourself some vitamin D!  Have fun!

I've got a LOT coming up on the blog for this spring/summer, and although I'm SO eager to share with you some new dares I've taken on, I want to make sure I do 'em right and gather sufficient information for you first.  Sooo... For now, there's TONS of interesting stuff, as always, to learn from on other websites.  The last "features" post was a bit nutrition-heavy, so this one will be more diverse.  Enjoy!


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Speaking of going outside, taking your routine outside could benefit your workout!
The New York Times "Well" blog describes studies suggesting that getting outdoors
could help "reluctant or inconsistent exercisers."

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One way to take your elliptical/biking workout outdoors is with a Street Rider! MizFit demonstrates the learning curve required …

Some quick "Friday Features" for you -- some articles and posts from the recent past that I found interesting, and hope you do, too!

Jill Coleman of JillFit.com dares you toTake Action by using a simple tool: "The Alternative".  By considering the alternative, you may find the motivation to stand up and make a difference!

Are supplements really necessary? Chris Kresser answers: Yes and No. This actually makes a lot of sense. Dare you to learn how.
Sarah shares running tips for beginners.  My favorite?  "If you have time to run, you have time to stretch."  So true and so important!

Chef Katelyn considers the ways that CrossFit has Changed Her Life.   This goes way beyond fitness, so give it a read!
Just one month in, are you looking for some sane, healthy, productive, and possible resolutions to work into your 2013?  Carrie Brown has some great suggestions.  Some are on my list already; what can you add to yours??

The New York Times addresses going Gluten-Fre…