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Hang Loose for Heart Health

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It's FEBRUARY!  Aside from my birthday month, it's also Heart Health Month.

Today, I dare you to celebrate by hanging loose, relaxing, de-stressing.  Take note of the constant pressure you put on yourself, your body, and your heart.  Where can you ease up?  Where can you lessen the load?  What is really important? What can others help you with?

MOMentumNationbrought Heart Health Month to my attention.  They're focusing on heart health all month long by sharing helpful tips, information, and critical facts for YOU and your ticker.  Check out the website for daily heart health tips from Dr. Suzanne Steinbaum and other heart-healthy fitness and health-related content.

For example, they've got advice on getting heart-smart using your technology, a list of 3 ways to love your heart, and a run-down on what you need to know about women's heart health.


While food and fitness choices do play a vital role,chronic stress is one of the biggest heart disease risks for women.