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Prepare Weeknight Paleo

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January Paleo is going well!  Or, well, was going well.  First, let me say that it's amazinggg how much more energized and slimmer I feel after just a week, or a few days, even, of paleo, sugar-free eating.  My digestion stopped bothering me and my hand eczema began clearing up again, very quickly.  Awesome.  My second week was toughest,as predicted, both just because it was week 2 and because it was a particularly stressful workweek.  Thus, I had a few setbacks and noticed the negative effects immediately, but I'm back and finishing out my month.

Eleven months into my experience with paleo nutrition, I've learned a lot...

Planning and preparation are KEY.  If you say, "I'm going to eat the paleo way" and then just wander out into the world, you will almost certainly struggle and fail. That's just the way it is. I found great success by preparing my week's meals in advance on Sunday.  It greatly helps with enforcing any dietary goals.  We don't li…