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Showing posts with the label AM PM Yoga for beginners

Wake up with A.M. Yoga

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As part of my June Goals and the June Yoga Challenge, I've been successfully incorporating yoga into my MORNINGS.  

This was a change for me. Typically, before, this crazy month, I went to yoga regularly at my gym, once on Monday late afternoons and once on Friday mornings.  Being too busy to go to these, and also enjoying the wake-up stretching, I've begun using yoga DVDs at home.  Last week's check-in explains a bit of what I've been up to, but I'll elaborate on the morning routine here.  This week, Sunday and Thursday were the only days where I got a different type of workout in (running and weights), so yoga really carried me this week!  And it's been nice. My body feels good :)

So what yoga have I been doing?  Morning yoga.  Sometimes post-gym. Often in the morning, in my PJs.  It is nice.

In my swag bag from the Fitness Magazine Blogger Meet & Tweet, I received a DVD from element: mind & body, the AM & PM YOGA for beginners.  I didn't know …