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MOVE this Thanksgiving

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Happy Thanksgiving, my American friends!


Thanksgiving is traditionally a day of food, family, and .... sitting around.  We sit watching the parade, we sit and catch up with relatives, we sit to watch football, we sit and eat dinner, we sit and digest, you get the picture. There's nothing wrong with taking time to relax and enjoy good company, but all this lying around can leave us feeling lethargic for days to come.

This Thanksgiving, I dare you to get up and MOVE!  

Maybe for you, that means getting in one awesome morning workout before the day begins--awesome!

Perhaps your family enjoys fulfilling a different Thanksgiving tradition of playing some backyard football.  Sounds great!

BUT there are many other ways to get moving throughout the day, too.  Here are a few ideas to try:
Get involved in the kitchen.  Often, holiday gatherings involve lots of home-cooked food. Whether you're the host and head chef or simply an invited guest, offer your assistance in the kitchen.  Cooki…