Document 100 Happy Days
At some point over the past year, you likely saw someone -- or many people -- share a photo on social media with the hashtag #100happydays.
It's exactly what you think it is, where you record through photos 100 happy days in your life, in a row. The movement began from 100happydays.com, which explains the problem of today's "too busy" lifestyles and promises to send you a book of your photos when you complete the challenge (though I never got mine...). However, the hashtag has ballooned out into a viral exercise in happiness, where people do it just for themselves.
And it's not for nothing, either!! In my post daring you to write three good things, I explained the psychological research behind intentionally identifying the good things in your daily life. Practices like writing three good things or taking a snapshot of one thing that made your day happy force you to acknowledge something POSITIVE in your life, even if your day was otherwise so-so or miserabl…
It's exactly what you think it is, where you record through photos 100 happy days in your life, in a row. The movement began from 100happydays.com, which explains the problem of today's "too busy" lifestyles and promises to send you a book of your photos when you complete the challenge (though I never got mine...). However, the hashtag has ballooned out into a viral exercise in happiness, where people do it just for themselves.
And it's not for nothing, either!! In my post daring you to write three good things, I explained the psychological research behind intentionally identifying the good things in your daily life. Practices like writing three good things or taking a snapshot of one thing that made your day happy force you to acknowledge something POSITIVE in your life, even if your day was otherwise so-so or miserabl…