Friday Features

TGIF!  Today we've got a variety of topics, so take your pick -- they're ALL insightful and informative. Enjoy and educate! 

-----

Mark Sisson asks, "Are You As Healthy As You Think You Are?"
Dare you to go beyond "better" in comparison to others and shoot for your own BEST.

-----

Think you know what you're eating?  Think again!  
Fox uncovers some scary truths in "19 Foods That Aren't Foods."

-----

In a similar vein, BuzzFeed highlights eight foods and ingredients
that we eat here in the U.S., but are banned in other countries.
Learn more by clicking here!  (Why oh why oh WHY hasn't this caught on here??)

-----

Remember when we learned about proper posture?  There's a lot more where that came from!

-----

This moving TED Talk by Peter Attia urges us to question our
long-held assumptions, following this surgeon's lead as he overturns his own
previous notions in order to seek more effective and lasting solutions.

-----

A study removes confounding variables to determine the true (and adverse)

-----

Is your Extra-Virgin Olive Oil FAKE?? Food Renegade explains
what's going on and how to find the real deal in this post.

-----

So many cookbooks and so little time!  Amy Kubal for RobbWolf.com lists
and describes some of the hot new paleo/primal recipe books.
If you're looking for fresh ideas or get a "taste" for real-food nutrition,

-----

Please read this. It's a short and straightforward piece. 

-----

Think you can get by on your five or six hours of sleep per night?
NYTimes Well dares you to stop cheating yourself! Read more on the
dangers of getting inadequate shuteye in the article "Cheating Ourselves of Sleep."

-----

Read.
Download some podcasts.
Have a great weekend!!! 

Popular posts from this blog

Get a Fresh Fall Start with Gaiam TV's Fitness Videos

Inaugurate National Kale Day

do Oil Cleansing