A new year, and some new interesting articles to share with you!
Looking back on 2012 and beyond 2013, Mark Bittman offers this comprehensive overview of health-related current events, news, and trends in The New York Times Online.
Looking for some new recipes? Jenn has you covered, with colorful recipes, from A to Z!
Speaking of fructose, aka sugar...
Checking in: How am I doing with my January goals?
Now, I am not giving up sweets forever. No way! I just want to kick the habit, and it seems like Diane Sanfilippo has come up with a successful program for doing so. As always, it's really just sticking to real foods, as they're found in nature (except fruit and a few others), and eating as much of those foods as I like. The goal is to stop depending on sugar for energy. Learn more about it at the21daysugardetox.com, where she explains the reasons behind it, describes the program itself, and offers many testimonials. I hope I can experience similarly pleasing results!
Wish me luck, and have a great weekend!