make Egg Bites

Got a simple, savory recipe for ya!

Inspired by this recipe by Liz of I <3 Vegetables, as well as a tweet from Caitlin a while back, I finally mixed up some eggs, vegs, and cheese to bake in the oven... into muffins.  And don't be afraid to eat the whole egg.  Nicole explained yesterday why yolks are good for you!

My little egg bites contained four eggs with chopped spinach, sun-dried tomatoes, and goat cheese.  You can also use diced onion, pepper, other vegetables, anything that strikes your fancy.

I've gotta say, though, I really enjoyed my flavor combo :)

Pour evenly into greased/oiled (mini) muffin tin and stick it in the oven at 350 for about 10-12 minutes.

They come out perfect.

Basically, they're bite size frittatas!

4 eggs makes 12 of these little guys, so I had half immediately and saved the rest for later...

and they were delicious cold, right out of the fridge!  Or you can heat them up again.  A quick and easy make-ahead breakfast, snack, whatever you like.

Dare you to.

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