Work out WITHOUT a gym!

No gym? No excuse! 

Today, I bring you ways to work out without a gym.  Yesterday, I guest-blogged a post over at HellaWella.com about different ways to exercise on the road or in your own home.

Using DVDs at home

In the post, I suggest...
  • Walking and Running outside
  • Stair-climbing and jump-roping
  • DVDs and online videos
  • Body-weight movements and Tabata training
  • The "Deck of Cards" workout
  • Inexpensive equipment that you can keep at home
How can these instruct your workout?

Check out Working Out Without A Gym to learn all about these at-home fitness ideas and share your ideas!

And have a fabulous Labor Day weekend :)

Popular posts from this blog

Get a Fresh Fall Start with Gaiam TV's Fitness Videos

do Oil Cleansing

Inaugurate National Kale Day