|Source: Join here!|
It's simple: Run (at least) one mile, every day, from Memorial Day to Independence Day. That makes 38 days of consecutive running--more than the 21 said to be necessary to break or entrench a habit. If I want to get back into my running habits of the fall and winter, then this is my chance. I accept the RW challenge and commit to running one hour, every day, no matter how busy or hectic life becomes.
Can I do it? I sure hope so. I dare myself.
And I dare you. Are you up for the challenge? Just one mile, each day, 38 days. I encourage you to run the mile, and walkers are welcome, too!
Remember: It's easier to do something every day than do it some days. Make it habit.
Join me :)