Monday, May 7, 2012

Get Motivated by Music

Monday + Music + Motivation.  .... + Me, Meredith! 

Who wants to work out in silence?  Hmm... Who wants to listen to others around them panting, grunting, chatting, sniffling, etc.?   Ummm.... Who wants to listen to music that provides a steady beat as well as physical and emotional motivation? Me Me Me Me!  Now, I know there are some people who prefer to go without headphones, to listen to their breath, to focus on the road, and that's great for them!  I'm just not one of them.  Yes, I've tried it.  It's doable.  But I much prefer music; it keeps me going in ways that my huffing and puffing just can't.

My #1 workout buddy: my iPod shuffle
 

This weekend, a friend asked me what's on my playlist? -- do I have a post for running music?  Good news, Cait: This one's for you!


Continue reading for tips on choosing songs, as well as what's on my list...


What music I like to listen to definitely varies by what type of workout I'm doing, although some artists and songs cross boundaries and are great for anything.  Below are my three rules for what makes the cut on my gym and running playlists, and which songs I get the most excited by during my runs and workouts.  It's not my entire playlist, but I'll provide examples of songs that have stood the test of time on my workout playlists.

Always have my iPod shuffle on!

#1: Choose music you like.


These should ALSO fall into category #2 (below), or at the very least be upbeat.  I try to choose songs that I enjoy, that are upbeat, and most of all are FUN, either in nature or fun to sing along to in my head (or signing, or out loud).  I do NOT want songs that will make my workout feel slower than it is.

"Give Me The Meltdown", "Her Diamonds" - Rob Thomas
"What Do You Want From Me" - Adam Lambert
"Set Fire To The Rain", "Rumor has it" - Adele
"My Paper Heart" - All American Rejects <--great beat for running
"Waves & The Both Of Us" - Charlotte Sometimes
"I Believe in a Thing Called Love" - The Darkness
"If I Were A Free Fallin' Boy" (Beyonce & Tom Petty Mashup) - DJ Earworm
"Take Me Home Tonight" - Eddie Money
"We Are Young" - FUN
"Stacy's Mom" - Fountains of Wayne
"Give a Little Bit" - Goo Goo Dolls
"Use Somebody" - Kings of Leon
"Fire with Fire" - Scissor Sisters
"This is the Last Time", "Bend and Break" - Keane
"Stereo Hearts" - Gym Class Heroes Ft. Adam Levine
"Love Today", "Happy Ending," "We Are Golden" - MIKA 

BUT THEN THERE ARE EXCEPTIONS: There are the rare songs and artists I don't particularly like but don't mind working out to, such as Miley Cyrus ("See You Again" or "Nobody's Perfect") and Kelly Clarkson ("What Doesn't Kill You", "Since U Been Gone") due to their solid beats and--in the latter case--powerful message.

Got my beats :)

#2: Choose music that provides a beat 

Whether you're lifting weights, throwing punches, or running a race, it helps when you've got some music to pace yourself.  The beat can tell you when to lift and lower, squat and stand, punch and kick, or hit the pavement.  It keeps you steady. 

"How Far We've Come" - Matchbox Twenty
"Let It Rock" - Kevin Rudolf ft. Lil Wayne
"Mr. Brightside", "Somebody Told Me" - The Killers
"Drummer Boy" - Alesha Dixon
"Womanizer", "If U Seek Amy", "Me Against the Music" - Britney Spears
"Hey Now Now" - The Cloud Room
"I Want You To Want Me" - Letters to Cleo
"Good Girls Go Bad" - Cobra Starship ft. Leighton Meester.
"You Can't Stop the Beat" - Hairspray
"Hey Driver" - Lucky Boys Confusion
"If We Ever Meet Again" - Timbaland ft. Katy Perry
"Seek Bromance" - Tim Berg / Avicii 
"We Found Love", "Disturbia" - Rihanna
"When Love Takes Over", "Love Don't Let Me Go", "Love is Gone" - David Guetta
"Absolutely Not" - Deborah Cox" 
"Over You" - Daughtry
"Written in the Stars" (Tinie Tempah ft. Eric Turner)
"Keep the Faith", "Runaway" - Bon Jovi
"The Show Goes On" - Lupe Fiasco
"If My Heart Had Wings" - Faith Hill --> Great beat, + also falls into #3, encouraging me to FLY!
"Club Can't Handle Me" - Flo Rida ft. David Guetta 
"The Middle", "If You Don't, Don't" - Jimmy Eat World
"Hot N' Cold", "Teenage Dream", "Waking Up in Vegas" - Katy Perry
"Replay" - Iyaz
"Down" - Jay Sean
"The Edge of Glory", "Paparazzi", "Bad Romance", "Poker Face", "Boys Boys Boys" - Lady GaGa
+ Various mashups, like from Super Mash Bros. or Girl Talk

In Body Combat -- my love -- the music really makes the workout.  The beat helps you pace your punching, kicking, jumping.  It's kick-butt.  Working out on my own, I've learned how music can help pace my strength training.  I'll do single reps on the verse--along with the beat--and then maybe 3-1 pulses during the chorus.  My music does the counting for me.  It gives me a guidance for breaking up the routine, sort of like when I use a similar pattern for running intervals (power walk verses, run choruses fast).


#3: Choose music with inspirational lyrics

True story: A few weeks ago, I was running around a path in my town, where each loop is a little under a half mile.  I was feeling pretty beat after 3 miles and was ready to call it a day--short of my 4-mile goal.  Then, as I slowed down to the point where I'd go off to walk toward my car, "I'm a Survivor" by Destiny's Child came on my iPod.  I wavered for a few moments, standing still at the turning point.  Then, no joke, I kept going.  Darn right, I'm a survivor!, I thought to myself.  "I'm not gonna give up, I'm not gonna stop, I'm gonna work harder..."  I finished my fourth mile.

Lyrics are powerful.  It's like repeating a mantra to yourself, but the words flow into your ears whether you want to hear it or not.  They'd better be encouraging you to go harder, longer, stronger--to give it your all!

I was having trouble skimming my playlist for lyrics offhand, but here are a few that came to mind as having given me a running high in the past:

"Fortune Favors the Brave" - Aida. "We are what we want to be, it's in ourselves to rise or fall!"
"The Running Free" - Coheed & Cambria. "You're going home... you're running free..." 
"Vindicated" - Dashboard Confessional
"Bet On It" - High School Musical (Yes, I'm serious.)
(In fact, all of HSM2 kinda has awesome beats. Put that in #2. Shh I'm not 5, I swear.)
"Dog Days are Over" - Florence and the Machine
"I Surrender" - Cadence, Micky Modelle RMX
"The Silence" - Alexandra Burke, great for overcoming a mountain, like a steep hill in Spinning


Here's the playlist I created for my first 5k race:




"We Are Golden" gets me pumped up, "Boys of Summer," "Hey Driver," "Bet On It"--all great for keeping my feet pounding the pavement on pace, and then --> Nothing like ending a race to "Happy Ending"!  (Never made it to "I Surrender" ;)  WIN!)

In general, I just shuffle through the 223 songs on my little pink iPod shuffle. (High school graduation gift from my boyfriend&fam.  It's still going strong!)  Unless you depend on apps for your workout regimen, I highly recommend getting an iPod shuffle.  It is so lightweight, it clips right onto your clothing, and it makes it SO easy to effortlessly 'NEXT' a song you're not in the mood for, or replay a really great one.


Fun fact: One artist whose songs consistently increase my intensity, rhythm, and motivation: PINK.  "So What", "Who Knew", "You and Your Hand", "Long Way To Happy", "Trouble", "Don't Let Me Get Me" .... Everything she sings has a solid beat to run or lift to, plus a message of POWER.  "So what? I'm still a rock star!"  Whatever she's singing, she MEANS it... And so I run harder. 


Not a fan of my suggestions? Looking for more?  You can also check out: Fitness Magazine's reader favorites: Top 100 Workout Songs  and  LiveStrong.com's Popular Cardio Songs by genre.

Disclaimer: If you're running in the streets, please be aware of your surroundings!!!!! In the gym, too, stay conscious of those around you, the equipment or machinery you're using, and even your breath.  The music should be there to help you, but not completely distract you. 

How do you select songs for your workout playlists?  
What are your favorites?
Got any really great numbers I should add to my own?

20 comments:

  1. I workout completely sans music.
    these days, however, Im thinking I need to change that :)

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    Replies
    1. I admire those who can go without, but hope you enjoy music as well :)

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  2. I love running to music! I always pick my songs according to how I'm feeling (does that make sense lol)

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  3. You having MIKA on your playlist reminded me I need to re add "Love Today" to mine. Such a great beat! Thanks for listing so many tracks ... sometimes I need to revamp my own workout soundtrack. Going to come back here for inspiration!

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    1. Ah, yes. Love MIKA! Hope my lists can help you switch up your playlists. I should really do the same to my own! Good to keep things fresh

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  4. Love your suggestions! My playlist changes a lot. It has all kinds of crazy stuff, lol.

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  5. You are now my favorite person in the world. I love Dashboard! Super stoked to see you have them on your list (multiple times). Have you tried "Stolen" — also a great one.

    Great share, I see a lot of songs that are also on my playlist.

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    1. STOLEN - yes. yesyesyes! The buildup to the ending is just phenomenal. Great to run to--you're right! Inspirational lyrics, as well. "From the ballroom floor, we are in celebration, One good stretch before our hibernation, our dreams secured, and we all will sleep well..." Yes we will, after this run :)

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  6. This is such a great list!!! I love how you broke down the list...I have a ton of fast, upbeat music on my IPOD, but also have some that are slower - but have those lyrics that inspire me (or the song just holds a special place in my heart)...basically, if the song makes me happy, it's on there =)

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    1. Thanks so much, Michele! Agreed: some songs don't fit all categories, but still motivate. If it makes me smile and keeps me going, it makes the cut

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  7. dog days are over, is one of my favorite running songs OF ALL TIME. (run fast for your mother, run fast for your father. run for you sisters and brothers. keep all your loving and longing behind. you cant carry it with you when you want to survive) yea safe to say I've heard that a billion times hahaha. THE BEST chorus for running, hands down.

    great list!

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    1. Yessss Dog Days always makes me RUN FAST . Really amazing song overall, and the run lyrics in the chorus are an added bonus! I love it for interval training.

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  8. Totally bookmarking this. Haha. Eddie Money is my homie...lol. He's on my playlist, too. ;)

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  9. Stacy's Mom! Oh, how I've forgotten about that upbeat diddy! Thanks for reminding me - I'm adding it to my playlist right now :)

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  10. Great post!

    "Fighter" by Christina Aguilera is my running guilty pleasure. I listen to a lot of show tunes also...all on low so no one around me can I hear :)

    Love the iPod shuffle! It's adorable!

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    1. Ooh another good one! That has certainly also made the rotations in my gym playlist. Don't be embarrassed of the showtunes! I snuck a couple in above but definitely enjoy my broadway, as well :)

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  11. oooo this is a great post. I'm loving it!

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  12. It's the perfect healer and alleviator. Music for all in all forms

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  13. Resources like the one you mentioned here will be very useful to me! I will post a link to this page on my blog if you don?t mind! Because I am sure my visitors will find that very useful.

    ReplyDelete